Feeling Stuck, Anxious, or Scared?
Does It Seem Like Too Much?
You aren’t alone! Fear, anxiety, loss and grief are rampant now and profoundly traumatizing for many of us. Yet this crisis also allows us to reflect on what really matters and to begin taking effective action towards healing and wholeness. Whether you are struggling with anxiety, grief, depression, trauma from the past or current COVID-19 trauma, my intention is to help you heal at a core level – not just temporarily reduce your symptoms.
Working collaboratively, we will discover and heal the psychological, mental or physical obstacles that are in the way of your happiness and healing. This will allow you to move in a direction that reflects your deepest values and leads to a more meaningful and more fulfilling life.
Because talk therapy is rarely enough to address the root cause of our suffering and distress, I have created a holistic approach that integrates evidence-based psychotherapy, alternative therapies and life coaching. My work embraces the whole person – body, mind and spirit.
Anxiety & Depression
My approach when treating anxiety and depression is holistic in nature. I believe the most optimal treatment will recognize the inner play of the body, the mind (our mental habits), our social relationships and our spiritual essence.
My intention is to help you get at the root cause of your distress – not just focus on your symptoms, as allopathic medicine tends to do. Together we will create a path towards healing in the midst of a world which now feels more overwhelming and traumatizing than ever before.
Please read my article for more information on the treatment of anxiety and depression.
EMDR Therapy, Trauma & PTSD Counseling
For over 33 years, I have been helping people heal trauma. I consider EMDR to be the most effective therapy for rapidly resolving traumatic experiences such as emotional, physical and sexual abuse. The effectiveness of EMDR has been clinically established in the treatment of Post Traumatic Stress Disorder (PTSD) and panic attacks. I have also found it to be profoundly effective when helping Highly Sensitive People, and those struggling with social anxiety, grief and depression.
Please see my EMDR page for more information.
According to clinical research, doing our own work to create better intimate relationships is an investment in our overall health and well-being. In individual psychotherapy I help with relationship issues such as: